Motivation plays a very significant role in giving you the impetus to continue exercising regularly. It is motivation, or rather self motivation that will help you maintain your workout timings. People often feel demotivated for one reason or the other, and discontinue with their fitness regimen at some point. Here are some suggestions that may help you keep up your motivation levels:

• The best way to stay motivated is to know your purpose behind working out. Do you exercise to achieve overall fitness, or merely reduce fat? What is your reason behind hitting the gym? Once the importance of working out is clear to you, it should be enough to encourage you to stick to your fitness regime.
• It is widely believed that working out with a partner can keep you motivated. As such, the presence of a partner will also keep you more inspired, because you will become more enthusiastic when you see him or her working out.
• Maintain achievable goals. Don’t expect too much at the outset. Start slowly, and increase the level of difficulties step by step. People who start by making it hard for themselves from the very beginning often give up after they fail to achieve their mark.
• Try to avoid repetitions. Vary your exercise patterns and introduce aerobics, meditation, and weight training to your schedule. Do not forget to make room for rest days, as rest is important for your muscles to recover from physical stress. Too much fatigue can lead to muscle injuries and thus kill motivation.
• View your exercise sessions as a hobby, rather than something you have to do. Once you start enjoying what you are doing, you will crave for more and stay motivated.
• If you do not get the desired results after all your efforts, find out whether you are doing things the right way. Talk to your instructor and fellow fitness enthusiasts. Once you know the reason, don’t hesitate to act accordingly. This is far better than throwing your hands up and calling it quits.

If you follow these tips, you will not have to worry about lack of motivation any more.